Magnesium Citrate is made with the magnesium element combined with a form of citric acid. We could compare this to water, it is made of 2 hydrogen and 1 oxygen. Water is not hydrogen and is not oxygen it is a compound with its own attributes. So is Magnesium Citrate, it is mild and easier to absorb. Magnesium Citrate 400mg is Magnesium Citrate not elemental magenesium. Part of its structure is 14-16% elemental magnesium, you can adjust the dosage following recommendation.
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