You’ve been training hard for a marathon – forcing yourself out of bed every morning, running progressively longer distances, ...

How quitting smoking lowers lung cancer risk and the importance of regular health check-ups for everyone. Learn more on World Lung Cancer Day!World Lung ...

Maintaining a healthy diet can sometimes feel overwhelming, especially when we are surrounded by tempting, unhealthy food choices. However, making small ...

Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or rigorous workouts. Learn how to get lean with ...

Quinoa may be on trend as a healthy food these days, but it isn’t new. The grain dates back three to four thousand years, when the ...

It is not just about arm strength, your core, chest, and triceps also need to be strong to perform a proper push-up. Try these 5 beginner-friendly exercises ...

Many people who live well on less do not focus on what they lack but on what they truly need. They value experiences over possessions, understanding that ...

Running regularly places an immense amount of pressure on our joints, muscles and muscle tissue. The way to relax these core areas ...