I truly believe in the power of Ayurveda. And so, I decided to take a plunge and try triphala for a few weeks to see the benefits myself.My mother and nani ...

The decline bench press doesn't get nearly enough love. And trainers say it's about time you put it to work in your ...

Fruits are a powerhouse of nutrients. You don’t have to skip them if you have diabetes. Here are some low GI fruits that are in season, and are the perfect ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. ...

This easy-to-make marigold and turmeric face pack won’t just make your skin glow but will also ensure that you can steer clear of acne this monsoon.Monsoon ...

If ever you needed proof that low-impact workouts could get you just as sweaty and sore as their higher-intensity ...

Fruitarian diet is an all-fruit diet that may sound healthy but may not be as healthy as you think! Here's what you need to know and if you should follow ...

Twenty-year-old Bryce Wettstein has been skateboarding for almost as long as she’s been alive. She’s had a ...