Have you ever felt personally victimized by the seat on an indoor cycling bike? After several instances of finding ...

As the year winds down, it’s the perfect time to reflect and recalibrate, ensuring we’re not just surviving, but thriving in every aspect of our lives. This ...

This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. The holiday season—when the air is ...

In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period of two ...

“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it ...

Bloating. Constipation. Gas. These are just a few uncomfortable celiac disease symptoms prior to diagnosis. Celiac disease is an autoimmune reaction to ...

The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them.If you don’t want to sit on ...

Plant your feet. Engage your core. Look straight. Stick your butt out. Keep your chest up. These are just a few of ...