Dumbbells are the best friend of fitness enthusiasts when it comes to building strength, muscles and more. So, check out this list of the best 20 kg dumbbell ...

Not to exaggerate, but I don’t know how I got through workouts before getting my Apple Watch. For starters, it helps track my sleep (as long as I wear it in ...

Joint health becomes crucial with aging or chronic conditions, leading many to seek supplements for support. These supplements offer benefits like inflammation ...

Underarm fat, often referred to as “bat wings” or “flabby arms,” is a common concern for many individuals seeking to achieve a ...

Want to add a nutritional boost to your meals? Look to your spice cabinet. Spices and herbs offer a flavor boost and pack a punch when it comes to ...

Box jumps are good for strength and power. Don't know how to do plyometric exercise? Here are some box jumps tips for beginners.Box jumps, a classic ...

Ever since I entered my Fit Girl Era eight years ago, I’ve gotten so much enjoyment out of trying different ...

Having a flat, toned tummy is something many people try to achieve through physical exercise and diet. Unfortunately, these techniques are not always ...