Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are ...

Forget about the store-bought guacamole, which often have unhealthy preservatives. Make it at home using avocados, tomatoes, onions and lime juice. Just ...

Chia seeds, which comes in two varieties, are loaded with fibre, protein and other nutrients. But is there a winner in the white vs black chia seeds ...

Make the most of Indian superfoods to beat the summer heat. Gond katira, wood apple and khus root are some such desi foods, suggests a nutritionist.Summer can ...

Introduction Trauma is often associated with emotional and psychological distress, but its effects go far beyond mental health. Trauma ...

Introduction The opioid crisis has led to devastating consequences in many countries, particularly in the United States, where opioid ...

Use beetroot for hair if you want to cover your grey tresses naturally. This nutrient-dense kitchen ingredient can also give extra shine to your mane.Beetroot ...

Turmeric face packs are easy to make with common kitchen ingredients like milk, honey and tomato, and offer multiple benefits for your skin.Looking for a ...