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17 Tasty and Healthy Food Swaps You’ll Love
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Eating healthier does not mean giving up the foods you love. There are plenty of tasty alternatives that can make a big difference. A few small swaps in your ...

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How many calories do samosas and jalebis really have? Find out as India’s Health Ministry calls for ‘Oil and Sugar boards’
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Samosas, pakoras, and jalebis are beloved staples across India, but they also pack a punch of hidden fats and sugars. The Union Health Ministry has urged ...

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10 Surprising Ways to Use Rosemary You Need to Try
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Rosemary is more than just a flavorful herb for cooking; it has a variety of surprising uses around the house. From enhancing your meals to boosting your ...

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5 tea-time snacks that are healthier than samosa and jalebi
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The delightful crunch of a samosa or the syrupy goodness of a jalebi can easily make any cup of evening chai feel like a celebration. These classic Indian ...

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15 Food Trends to Try for a More Sustainable Diet
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Adopting a more sustainable diet can be simple, and it starts with the food we put on our plates. With a growing interest in eco-friendly eating habits, now ...

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Why are boiled eggs better than scrambled and fried eggs for a protein-rich breakfast?
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Boiled eggs compared to scrambled and fried eggs? Lower calories, higher protein, and easy to prepare—make boiled eggs your go-to choice!Eggs are an excellent ...

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Not losing weight even with a high-protein diet? 10 common mistakes you may be making
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Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them. ...

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13 Best Superfoods to Include in Your Diet for Maximum Health
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Superfoods are nutrient-packed foods that can significantly improve your overall health and well-being. Rich in vitamins, minerals, fiber, and antioxidants, ...

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