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People often think of sit-ups as a quick fix for weight loss, particularly for those looking to flatten their belly. While they ...

Perimenopause marks a transitional period for women. It often brings with it unwelcome changes in body composition, including ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.When you start a fitness programme, ...

Black Friday 2024 is just around the corner, and this year's deals promise to be bigger and better than ever. ...

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling sluggish. To get rid of them, know the ...

With the hybridization of beauty and wellness, more people are looking at skincare and makeup through a health lens ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating ...

Easily one of the buzziest skincare treatments of the moment, red light therapy is championed for its ability to ...