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Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. ...

Congenital heart defect is a problem that arises when the heart does not develop normally before birth. On Congenital Heart Defect Awareness Day, check out ...

Cancer can affect not just adults, but also children less than 15. On International Childhood Cancer Day, check out some of the facts about childhood ...

Walking pneumonia is a milder form of pneumonia that can affect children. Know the signs of walking pneumonia in kids, and ways to treat it.When your child ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing ...

Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. ...

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help you. ...

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.Knee pain can limit ...