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Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
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Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive 55 kg in just one ...

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Your Daily Horoscope for January 14, 2025
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Any residual full moon hangover should be quickly cured by the zesty-as-hell astro vibe this Tuesday. With romantic ...

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Why do you get ear infections?
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Different parts of your ear, including middle ear, can get infected. Know the causes of ear infections, ways to treat them as well as avoid them.Ear ...

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A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
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When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ...

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India confirms 8 HMPV cases: 9 ways to prevent it
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Eight cases of hMPV or human metapneumovirus have been reported in India. If you are wondering how to prevent hMPV, follow these 9 tips.In the past two days, ...

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Boost Your Range of Motion With This 5-Minute Full-Body Mobility Workout
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If you've been clued in to the fitness world for long enough, you've probably heard rumblings about working on your ...

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10 signs and symptoms of hMPV: When should you be worried?
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While health authorities are urging the public to remain calm, cases of hMPV are on the rise. It is important to be aware of all the symptoms of hMPV ...

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Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
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Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a ...

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