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Hypospadias: Understanding this birth defect in male babies
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Hypospadias is a birth defect in male babies where the opening of the urethra is located on the underside of the penis. Check out how to treat this ...

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A 30-Minute Advanced Core and Legs Workout to Spice Up Your Regular Sweat Sessions
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Building a strong core and lower body is essential for overall fitness, stability, and performance. Your core acts ...

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7 Self-Care Tips for Severe Allergies
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Allergies can significantly compromise quality of life. You will often need to miss out on a lot of things so you can avoid the ...

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World Meditation Day 2024: Meditate before bed for better sleep
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Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.Meditation is much more than just focussing ...

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Build Strength, Stability, and Endurance With This 30-Minute Plank Variation Workout
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Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. ...

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8 tips to maximise your 20 minute-power walk
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If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum benefits.Power walking is an ...

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Challenge Yourself With This 30-Minute Expert-Level Abs and Legs Workout
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If you've already got standard planks and lunges down to a science, it might be time to level up these moves. Not ...

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8 easy and effective exercises for instant stress relief
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There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the easiest and ...

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