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Heart blockage: 7 tips to ensure your arteries are clean
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There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage.A heart blockage is not a death sentence if ...

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Decoding Misophania: When everyday sounds become emotionally distressing
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Misophonia is a condition characterised by an extreme reaction to everyday sounds. Read on to learn more about this condition.Imagine the clinking of ...

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Is metformin safe? Know the benefits and side effects of this common diabetes medicine
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Metformin is a medicine widely consumed for diabetes. However, that is not the only benefit of this medicine. Know the benefits and side effects of ...

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Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
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If yoga has a PR person, they're doing a great job. In TV shows and movies, the practice always seems so gentle and ...

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7 benefits of sleep masks to improve your sleep quality
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Sleep mask benefits range from blocking out the light to regulating sleep-wake cycles as well as preventing dry eyes. Here are 7 reasons why must use these.If ...

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25 Gifts Any Boyfriend (or Whatever You Call Him) Is Sure to Love This Christmas
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Whatever you call them, getting the best gifts for boyfriends, partners, lovers, or situationships can be tricky. ...

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Muscle loss: 6 surprising reasons your muscles are weak!
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Muscle loss is a common outcome of ageing. However, with awareness of its causes, it can treated if addressed in time.A lot of things change as you age, and ...

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25+ White Elephant Gifts That Everyone Will Want to Steal
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There are some things that, no matter who you're gifting with, make for the best white elephant gifts: a good gag ...

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