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10 Healthy Road Trips to Take This Summer
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Summer's the perfect time to cross a wellness retreat, weekend reset, or trip to a far-flung healthy destination like ...

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Hypertension may lead to Alzheimer’s! 5 simple ways to reduce the risk
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Did you know high blood pressure can increase your risk of developing Alzheimer's disease? Know more about this complication of hypertension.Hypertension, ...

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The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
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As a kid, brain health coach Ryan Glatt, CPT, NBC-HWC, says he was addicted to video games, overweight, and ...

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Is blood sugar monitoring important if you don’t have diabetes?
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Checking blood sugar level is important for diabetics to manage their condition. But is blood sugar monitoring without diabetes important?If you are a ...

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The Dancer Arms Workout That Proves Small Movements Can Be Mighty
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When you think about an arm workout that uses light weights to get your muscles pumping, versus one that that has ...

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Chemotherapy: Your guide to understanding this cancer treatment and side effects
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Chemotherapy is used to treat cancer and comes with its own set of side effects. Read on to know more about this therapy.Chemotherapy is one of the most-used ...

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The Best Fitness Tech To Buy at Walmart’s Major Sale, From Apple Watches to Treadmills
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Treadmills and Apple watches aren't exactly inexpensive, which means any time they go on sale is so incredibly ...

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Best Fitbit wrist bands: 10 fitness trackers to monitor your health and wellness
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Use the best Fitbit wristbands to take charge of your health in your hands and make positive changes in your lifestyle.Fitness trackers have become an ...

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