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Mushrooms. To some, they’re a great ingredient if you want to add a bit of umami—that’s savory-ness—to a meal. To others, they’re just a weird fungus. It’s ...

Walking faster has multiple health benefits. Learn how to increase your walking speed slowly and steadily to reap its wholesome benefits.Ever caught yourself ...

Confession: I've never done Kegels. And yes, there were consequences to neglecting my pelvic floor muscles. As a mom ...

Long-distance running is a test of physical endurance and a unique psychological experience, often characterized by the phenomenon known as “runner’s high.” ...

Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that includes sitting ...

Ever wonder what distinguishes herbs from spices? They’re close in definition, but unique in their own regard. So let’s keep it simple: Herbs are the ...

Standing yoga poses are good for flexibility, balance and posture. Know which all standing yoga poses you can do for these benefits.Sitting for long can hurt ...

Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss.If you love ...