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Most people will spend the next few days throwing back a few beers and grilling burgers. But for the CrossFit ...

For all those of you aspiring to master the art of stretching and finding your inner peace, here is a little something.  You don’t ...

Spring and summer are often the busiest travel seasons, with many families planning road trips and flights to sought-after destinations. But amid all that ...

Achieve your fitness goals at the comfort of your home by including the best all-in-one fitness machines in your home gym.Make your home workout sessions ...

In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re ...

Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between ...

How many times have you wished you could start a garden but feel like you just don’t have the space? Well, it may surprise you to learn that it can be easy ...

Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it ...