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Many people unknowingly make small yoga mistakes that limit progress or increase the risk of injury. Here are 5 things to keep in mind to ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing ...

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, ...

Keratin is a prominent name in the beauty industry. From keratin-rich hair products to keratin treatments, one can find various ...

Niacin, also known as vitamin B3, is a water-soluble vitamin. It is an essential micronutrient produced from the amino acid ...

Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead to the liver becoming enlarged ...

Coconut water is a natural beverage collected from the inner part of the coconut fruit. It is one of the world’s most versatile ...

Adoption is a beautiful expression of love and belonging — a journey through which a family is formed by choice, compassion, and commitment. Yet, as many ...