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Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with PCOS, thyroid and menopause ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora.At ...

The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the incline walking vs running battle, the ...

We all have our favorite comfort foods, whether it is a cheesy pizza, creamy pasta, or a rich dessert. These foods bring warmth and satisfaction, but they ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, there are certain yoga poses to ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of cardio for weight loss?Running, ...

Finding healthy foods that fit within a tight budget is easier than you might think. There are many affordable options that are packed with important ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between cycling vs running?Belly fat, the ...