Blog

When the sun is high and the days are long, staying cool and hydrated is more important than ever. Hot weather can take a toll on your body if you are not ...

India has long been obsessed with medals in the Olympics and Asian Games. An obsession that has driven India’s Shooters, ...

Start your day with the pink salt trick detox drink made from warm water, lemon juice, and Himalayan pink salt. It is a quick and natural way to boost ...

The widespread benefits of Yoga never cease to amaze us. Here’s a story of Shalini Pillai, a working professional residing in ...

Wondering how to strengthen the pelvic floor? Try these 7 simple yet effective exercises to prevent leaks, enhance posture, and promote ...

When summer temperatures rise, it can feel impossible to drift off into a peaceful sleep. Heat and humidity can disrupt your comfort and keep you from ...

What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations ...

There are multiple benefits of exercise for injury prevention - from improving balance to increasing core strength, says an orthopaedic.Are you hooked on your ...