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A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen your core.Exercises ...

Eating foods that are rich in vitamins, minerals, and fiber can make a big difference in how you feel each day. Choosing ingredients that pack a lot of ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are ...

Forget about the store-bought guacamole, which often have unhealthy preservatives. Make it at home using avocados, tomatoes, onions and lime juice. Just ...

Chia seeds, which comes in two varieties, are loaded with fibre, protein and other nutrients. But is there a winner in the white vs black chia seeds ...

Make the most of Indian superfoods to beat the summer heat. Gond katira, wood apple and khus root are some such desi foods, suggests a nutritionist.Summer can ...

Introduction Trauma is often associated with emotional and psychological distress, but its effects go far beyond mental health. Trauma ...