The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them.If you don’t want to sit on ...
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Plant your feet. Engage your core. Look straight. Stick your butt out. Keep your chest up. These are just a few of ...
IntroductionCan Duck Flower kill you Really! Duck Flower or ‘Aristolochia Grandiflora’ is a beautiful Creeper that can make your house look amazing. Then why ...
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing ...
Are you planning to set up a home gym? Check out this list of the best iron dumbbells and sculpt your muscles.If you are planning to set up a home gym, ...
“Hit me” isn’t just something you say in a card game. We’ve all encountered someone wanting to show off their abs, ...
As a personal trainer you attract clients of all sizes who are looking to make behavioral and physical changes in the pursuit of health and wellness. And, ...
Carbohydrates get a bad rap these days, as they’re named Public Enemy No. 1 by devotees of diets such as keto, paleo and Atkins. And that’s sent many ...
