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I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
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Since childhood, I’ve been obsessed with ballet. Four-year-old me had dreams of hitting the big time as a ...

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Is the morning-after pill same as the abortion pill?
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Morning-after pill and abortion pill involve hormonal action, but they are two different medications. Let us tell you the differences between morning-after ...

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Use This Machine For Your Best High-Cardio, Low-Impact Workout Yet 
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Growing up, I loved riding my bike. Right after school, I’d pedal up and down the street, dodging cars and speeding ...

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PCOS fatigue: Why does Polycystic Ovary Syndrome make you feel tired and how to deal with it
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PCOS fatigue is caused by the hormonal imbalance created due to the medical condition. Read on to know of ways to restore your energyIrregular periods and ...

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The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
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I love (like, adore) whipping out my gel pens, grabbing a spare note pad, and color-coding the reps, sets, and ...

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Pelvic ultrasound: Why do you need one and what to expect?
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Planning to get a pelvic ultrasound done but scared? Don't worry about it! Here is a complete guide on pelvic ultrasound and what you can expect.A pelvic ...

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This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs
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Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, ...

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What is fart walk, the fitness trend that promotes digestion after a meal?
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Walking can promote digestion, but here's a new bizarre trend - fart walk! It is said to help ease the digestion process.The virtues of brisk walking, slow ...

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