Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs ...

Step aerobics is a fast-paced, high-intensity workout that helps you lose weight and stay fit. Here are some of the best aerobic step exercises to maintain ...

Welcome to the era of fitness at your fingertips. Finding the best workout apps has never been easier, making it a ...

Most people know that shedding the extra pounds will improve their mental health and self-confidence. But there are physical implications of carrying extra ...

Dear fitness professionals, are you inadvertently misdirecting your clients? Are you unconsciously promoting disordered eating? What we hear, think, and say ...

Your doctor says your blood pressure reading is too high. So, what can you do to improve your numbers? Diet can be a powerful tool. What the numbers mean ...

The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. ...

Piles or haemorrhoids can be quite painful. Apart from taking medications, you can also do yoga for piles.Piles or haemorrhoids are lumps around the anus. ...