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Nutritious and Delicious Millets for Weight Loss
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Millets, the ancient grains that have been a staple in Indian cuisine for centuries, have recently regained popularity in the ...

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Is Rava Good for Weight Loss? All You Should Know
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Rava, or Semolina, is a popular ingredient in Indian cuisine. It is used to make various dishes like upma, idlis, and sheera. Rava ...

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Is Bajra Good for Diabetes? Decoding the Facts
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Bajra is a type of millet that is edible and widely grown in India and Africa. It comes in various shades of white, yellow, grey, ...

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Moong Dal – Health Benefits, Nutrition & Recipes
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Moong dal or green gram dal is one of the most popular vegetarian superfoods.It is the split version of the mung bean or the green ...

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10Kg Weight Loss in 15 Days Diet Plan: Possible?
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Loose 10kg weight in 15 days’ sounds tempting, but is it possible? If someone claims it is, is it healthy and sustainable? ...

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Moringa oil: All about this must-have for nourished skin
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Moringa oil can help revive tired skin, increase hydration, and create a radiant glow suitable for all skin types! ...

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Did the festive season put your gut in distress? Gastroenterologist shares tips to recover faster
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Struggling with digestive issues after festive indulgences? Get expert tips to improve gut health and feel better fast!From Diwali sweets to Eid feasts, we ...

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Air pollution gets worse: How to breathe better in bad air quality
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Six simple doctor tips to protect lungs and improve air quality during winter's toxic pollution, ensuring better health and well-being.Rising air pollution is ...

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