Magnesium Complex, 120 caps.

Magnesium is one of the most important minerals in the body, as it’s involved in a large number of biochemical processes that are crucial for proper metabolic function. The importance of magnesium is often overlooked and underestimated, which is why approximately 80 percent of Americans are deficient in this mineral.What does a magnesium supplement do for you? Because magnesium supplements pose little risk for side effects or toxicity, many health care professionals now recommend that adults take supplements regularly to prevent deficiency. Magnesium is an essential mineral for health, strength, and longevity; it functions as the required bio-inorganic catalyst in over 350 enzyme reactions. Magnesium is necessary for energy (ATP) production; sustaining heart health and healthy blood vessels; maintaining adequate blood flow to the brain to support healthy neurons and nerves; and for optimal skeletal muscle function.
Magnesium Complex is a blend of six bioavailable forms of magnesium (succinate, citrate, bisglycinate, taurinate, malate and oxide), designed to provide optimal absorption and utilization of magnesium.
Other Benefits of Magnesium:
Healthy Sleep: Magnesium regulates your body’s neurotransmitters, which are responsible for calming the body and mind by sending signals throughout the nervous system. This mineral also regulates melatonin, a hormone that controls the sleep-wake cycles of the body.
Mental and Physical Relaxation: As mentioned above, magnesium may help quiet down nerve activity since it regulates the body’s neurotransmitters. This allows your mind and body to relax.
Better Bone Health: Magnesium and calcium work together to keep your bones healthy. If you’re deficient in one of these minerals, then you won’t be able to properly metabolize the other.
Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 1 x 1 x 1 inches; 5.6 ounces
Date First Available ‏ : ‎ June 25, 2020
Manufacturer ‏ : ‎ R-Garden
ASIN ‏ : ‎ B08NTZ968R

Magnesium is one of the most important minerals in the body.
Capsule Size: #0
The MFG date printed on the bottom of the bottle is the Manufactured Date not the Expiration Date. The product will be good for 2 years past the Manufactured Date.