Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.Yoga is ...
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Lotus headstand pose may help to improve digestion and keep stress at bay. Here are the benefits of Urdhva Padmasana and the steps to do it properly.Feeling ...
Lion’s breath or Simhasana is a breathing practice that comes with a variety of health benefits. Read on to learn how to do this.Calming the mind, dispelling ...
Do you get puffy eyes from staring at screens all day? Fret not! Here are some helpful yoga for puffy eyes and overall well-being.Do you regularly wake up ...
Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here are all the benefits of devaduuta panna asana and steps to do it ...
The goddess pose offers several benefits for your health. Here are the benefits of utkata konasana and how to do it.The goddess pose is also known as utkata ...
Mountain pose provides an extensive stretch to the spine while maintaining a stable and grounded pose. Here are the benefits of parvatasana and how to do ...
Performing reclining bound angle pose relaxes the mind and body. Here are the benefits of supta baddha konasana and how to do it.Supta baddha konasana, also ...
