Diet
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Don’t nix the good fats
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At one time, food scientists and dietitians alike thought that lowering the overall fat content in a person’s diet would help prevent cardiovascular ...

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Food Journal: A Step Towards Improved Health
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Commencing a journey towards improved health often begins with understanding the very foundation of your nutrition—the food you ...

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Waste not, want not
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As food prices rise, it’s little wonder many people are looking for ways to cut down on food waste—especially because fresh produce can often ripen ...

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Does Sweating Burn Fat? Let’s Find Out.
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Sweating is a natural bodily function that we all experience, especially during physical activity or hot weather. It’s often ...

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Six ways to get ready for rhubarb
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There’s no denying that, as fresh produce goes, rhubarb is a little unusual. How else can you describe a vegetable that acts like a fruit? A healthy treat ...

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Yoga Asanas to Help Reduce Gastric Problems
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Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” ...

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Beware sodium stealth bombs
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Quick, name a food that contains too much salt. If you’re like most people, you won’t have any trouble identifying the usual suspects. (French fries, chips ...

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Diabetic Ketoacidosis: Exploring Diabetic Complications
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Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in ...

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