Navigating the milk aisle has never been more challenging. The options are endless, and the health advice is sometimes controversial. So how do you choose ...

Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many ...

When it comes to healthy eating, we know that fresh is best. That doesn’t mean all packaged foods are all bad. Savvy shoppers can find healthy options—they ...

Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity, surrounding ...

Everyone encounters stiff, achy joints at some point. And it isn’t always just a sign you’re getting older. Certain foods can trigger inflammatory ...

The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a ...

If you want to do all you can to strengthen your immune system this winter, look first to diet and lifestyle. The best defense against menacing viruses ...

Underarm fat, often referred to as “bat wings” or “flabby arms,” is a common concern for many individuals seeking to achieve a ...