Kelli Erb, 38, has shed more than 100 pounds and trimmed 13 inches from her waistline in just a ...

Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra ...

One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control ...

Maybe you’re aiming to improve your running speed. Or maybe you’re hoping to lose weight. Or perhaps you’d just like to become more active and have fun. No ...

Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to ...

The interest in supplements seems to grow by the day, with many products touted as providing various health benefits. The best advice if you’re curious ...

The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and ...

You have heard of probiotics, but what about prebiotics? Probiotics may grab the spotlight these days—and space on store shelves. But if we want them to do ...