The mineral zinc is necessary for many bodily purposes, such as proper immune system function, wound healing, enzymatic reactions, ...

As the year ticks by, it’s easy to slip into Groundhog Day when it comes to school lunches. Same old sandwich. A handful of baby carrots. Yawn. But it ...

People commonly associate weight loss with building muscle and reducing body fat. However,  the actual complexity lies in the ...

It seems like every time you turn around, there’s another new fad diet popping up. But fads come and go. Healthy eating habits don’t. One of today’s most ...

Le yoga, qui signifie “union”, est un ancien système indien de pratiques mentales, physiques et spirituelles, qui est maintenant ...

It’s a question that has been debated for years: Are artificial sweeteners bad for you? A research study has found an association between three frequently ...

Calisthenics might be the word your ancestors used for physical exercise. The development of calisthenics dates back to ancient ...

Shopping the produce section can be intimidating if you don’t know what you’re looking for. There’s spinach, kale, Swiss chard, arugula and more. What are ...