Stiffness and pain in joints are common as you age. Practise these 6 exercises for joints regularly to reduce the risk of joint problems such as ...

Do you want to strengthen your heart to ward off the risk of diseases? Practise these 7 stretching exercises for heart every day! ...

Walking can promote digestion, but here's a new bizarre trend - fart walk! It is said to help ease the digestion process.The virtues of brisk walking, slow ...

Running at a comfortable pace, without getting tired is called slow running. It has a variety of health benefits, including losing weightNo huffing, no ...

Make your fitness journey smooth, convenient and easy by including the best PowerMax treadmills in your home gym.Want to experience the convenience of a ...

Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let us tell you how to do the straight leg raise ...

Performing exercises to tone leg muscles every day helps build strength, speed, and stability in the lower body. Here are 9 effective exercises you can try.If ...

Walking is a great way to stay fit. Give it a boost and try power walking, which can help you lose weight. Here's how to do power walking for weight ...