If you want to tone your chest muscles, try this effective exercise called butterfly chest exercise. Here's how to do this exercise properly.When you workout, ...

Side planks exercise, a variation of the classic plank, is good for your core, and offers a lot of benefits. Let us tell you the benefits of side ...

If you find it difficult to perform pull-ups the traditional way, here are 4 alternative ways to do a pull-up as shared by celebrity fitness trainer Yasmin ...

Lunges are great for your lower body, especially your butt. So, try these lunge variations to shape your butt like peach.Lunges are a unilateral exercise ...

Are you looking for ways to monitor your heart rate while exercising? Check out this list of the best heart rate monitors.Trying to hit your fitness goals? ...

Walking faster has multiple health benefits. Learn how to increase your walking speed slowly and steadily to reap its wholesome benefits.Ever caught yourself ...

Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss.If you love ...

Want to reduce armpit fat without doing pushups and mountain climbers? Check out these effective sitting exercises to tone your underarms.If armpit fat keeps ...