You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell ...

We often hear that running is the simplest form of exercise to do. All it takes is a pair of sneakers, and the will ...

At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt ...

If you live in an apartment, I highly doubt a kayak or canoe is number one on your list of things to stuff it with. ...

Once a luxury reserved for the nicest spas and gyms, you might've noticed infrared saunas have been popping up in ...

Noise-canceling headphones are a lifesaver in certain situations, but sometimes, I don’t want to be so disconnected ...

You could say that Amar Shere, MD, is used to practicing the heart-health advice he preaches—and then some. The ...