You’re headed to the gym, ready to get into shape (or even better shape!). But looking across the floor at all the ...

Step into a CrossFit box for the first time and, admittedly, you may feel mind-boggled by all the new movements, ...

Several weeks ago, I attended a self-defense class. Our instructor stood in the middle of the room to demonstrate ...

There was 12-3-30 on the treadmill, then 25-7-10 on a StairMaster, and now, the latest three-part, ...

Our hips do a lot for us: They help us walk, stand, and sit comfortably; they can hold our trauma; they provide a ...

Take a seat and get into a comfortable position. Close your eyes and focus on your breathing for 10 seconds. Now ...

Call it glistening, call it glowing, there’s one thing most athletes have in common: sweat. No matter if you’re the ...

You’ve just finished a killer workout: You showed up, gave it your all, and now you’re spent. As in, you can “barely ...