If the phrase “Alright mamas, go ahead and grab those 1-pound weights” strikes fear into your heart, you might have ...

I can deadlift 120 pounds, but I can really only do sets of bicep curls with eight-pound weights. In other words, ...

You’ve done it. After clicking on “register,” you and your BFF are committed to running (and training for) that half ...

It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet ...

If you’re like me, these hot temps have you dreaming of lake days and beach vacations. After all, is there anything ...

Fitness enthusiasts, listen up: In addition to the slew of mattress sales and wellness deals, Hydrow—the ...

Indoor biking, either at home or at a spin class, has become more enticing (and popular) than ever thanks to ...

When I go for a walk wearing my son Rowan in a carrier, I joke that I’m going out to do some “rucking,” or the trend ...