When you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi may come to ...

If you often find yourself feeling extra-sleepy and unfocused—even before the workday begins—brewing a big pot of ...

I was about 20 feet into Heartbreak Hill, the infamous climb at mile 20 of the Boston Marathon, when I saw a kid ...

When you imagine a boat, you might picture a canoe or kayak floating about lazily on the water. But when you get ...

Summertime brings the opportunity to partake in all manner of intimidating water sports (surfing and waterskiing and ...

Following my intense runs and lifts, I sometimes experience sore and jelly-like muscles, a ravenous appetite, and ...

Confession: I've never done Kegels. And yes, there were consequences to neglecting my pelvic floor muscles. As a mom ...

If you know me, you will know three things: I'm overly ambitious, I'm incredibly stubborn, and the combination of ...