Evolution, broadly speaking, is a natural thing. Sticking rigidly to one way of doing something stifles progress, ...
mardougie
With foam rollers, sliders, resistance bands, suspension trainers, and wearable weights (just to name a few), these ...
When you talk to Erica Coviello, it’s hard not to get excited about running. The RRCA-certified running coach and ...
The downward dog pose—also known as downward-facing dog, down dog, or Adho Mukha Svanasana in Sanskrit—is perhaps ...
As a born and bred Floridian, I’ve always felt most at home around water. Starting at the age of eight or so, I ...
Some people practice self care by taking baths, others practice it by cuddling up with a good book. For some, ...
Not to exaggerate, but I don’t know how I got through workouts before getting my Apple Watch. For starters, it helps track my sleep (as long as I wear it in ...
Ever since I entered my Fit Girl Era eight years ago, I’ve gotten so much enjoyment out of trying different ...
