Pilates might bring to mind a few different things, including sliding machines in modern studios or an at-home ...

Whether you like exercising at home, at the gym, or on the go, one handy tool can help take your workout to the next ...

There was a time when Jessie Zapotechne, a coach with Adidas Runners in New York City and founder of Girls Run NYC, ...

When Mara Kulenovic started experiencing fatigue, hot flashes, and anxiety as a result of transitioning through ...

As a former competitive swimmer who also played water polo and competed in aquathlons, it’s fair to say I’m pretty ...

Sleep is now a sport, and after the first night using my Eight Sleep Pod Cover ($2,195) and waking up to a sleep ...

These days, "foam rolling" and "recovery" have practically become synonymous—even though you can use your foam ...

I was nervous entering my first ballet class in more than 10 years. Last September, I signed up for Angela Trimbur’s ...