Menopause. If anyone had told me just how unpredictable and relentless it could be, I might have laughed—or maybe cried!  My journey into this hormonal ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize protein in your diet.  Often ...

Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.  Unlike food allergies, ...

When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or even weight loss.  These are ...

Fasting trends have been popular in the health world for quite some time. From intermittent fasting to water fasting, people are experimenting with ...

When I hit my early forties and my body started changing, I couldn’t believe it. Perimenopause? Already?  Like most women, I assumed menopause was ...

You’re eating well, exercising regularly, and doing all the right things, but the scale seems stuck. Sound familiar?  For many women in their 40s, 50s, ...

Ever find yourself gearing up for a big event, like a wedding or a beach vacation, and suddenly you’re thinking about how much weight you can drop in just a ...