mental health tips
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International Self-Care Day: 8 signs you need to focus on self-care
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Caring for yourself is not selfish. Self-care is essential for your well-being. But have you been neglecting yourself? On International Self-Care Day, know ...

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Short bouts of anger can lead to heart problems: Here’s how
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Anger can lead to heart problems as it can impact the cells that line the blood vessels, according to a study.Negative emotions such as anger can have a deep ...

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Do you feel distracted during sex? 6 tips to train your brain for better intimacy
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We all deserve great sex and distracting thoughts can keep us from enjoying it. Learn how to stop distracting thoughts during sex to be able to make the most ...

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Internet Gaming Disorder: How a video game addiction can harm mental health
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A teenager suffering from Internet gaming disorder was allowed to retake an exam. Read on to know everything about Internet gaming disorder, which can disrupt ...

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9 ways to stop fantasizing and get real!
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Fantasizing may give us some respite from the harsh realities of life. But if it has become a habit, it may affect your ability to deal ...

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