Nutrition
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5 ways to lose weight—without dieting
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It’s a vicious cycle: Start a diet. Crave all the foods you cannot have. Fail. Feel guilty. Gain more weight. Start another diet. According to Kristi ...

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Behold, the mushroom
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Mushrooms. To some, they’re a great ingredient if you want to add a bit of umami—that’s savory-ness—to a meal. To others, they’re just a weird fungus. It’s ...

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Enjoy the spices of life
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Ever wonder what distinguishes herbs from spices? They’re close in definition, but unique in their own regard. So let’s keep it simple: Herbs are the ...

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Top snacks for testy taste buds
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With summer upon us and kids spending more time at home, parents and caregivers need to think about proper nutrition for on-the-go kiddos. With snacks, ...

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The heal-better diet
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Looking for a better way to bounce back from a sports injury or orthopedic surgery? The solution may be as close as your fork. Experts say choosing the ...

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Beware the festival fare
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Summertime in Michigan is finally here, calling us to magnificent coastlines, camping, concerts, art shows, fairs and festivals. And the food. Oh yes, the ...

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Happy, healthy travels
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Spring and summer are often the busiest travel seasons, with many families planning road trips and flights to sought-after destinations. But amid all that ...

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Small spaces, great gardening
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How many times have you wished you could start a garden but feel like you just don’t have the space? Well, it may surprise you to learn that it can be easy ...

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