When it comes to a healthy diet, we often think about eating more vegetables and less dessert. But we sometimes overlook the importance of beverages. Our ...

Avocado lovers, take heart. Eating two or more servings of avocado weekly may reduce the risk of heart attack in men and women, according to new research. ...

On a recent Monday evening at the Spectrum Health Lifestyle Medicine teaching kitchen at Grand ...

Searching for the best diets to help prevent health problems, or even help fight existing conditions? It can get overwhelming and confusing out there, with ...

Launching into a plant-powered lifestyle opens an exciting array of new dishes. But it can seem daunting on busy days. When work or home life moves at a ...

In these golden days of late summer and early fall, garden vines are bursting with ripe tomatoes. There are a lot of good, nutritional reasons to indulge ...

There’s no disputing that a healthy diet delivers limitless benefits. It helps with weight management, mental clarity and overall health. A lackluster ...

Navigating the milk aisle has never been more challenging. The options are endless, and the health advice is sometimes controversial. So how do you choose ...