When it comes to healthy eating, we know that fresh is best. That doesn’t mean all packaged foods are all bad. Savvy shoppers can find healthy options—they ...

Everyone encounters stiff, achy joints at some point. And it isn’t always just a sign you’re getting older. Certain foods can trigger inflammatory ...

If you want to do all you can to strengthen your immune system this winter, look first to diet and lifestyle. The best defense against menacing viruses ...

Want to add a nutritional boost to your meals? Look to your spice cabinet. Spices and herbs offer a flavor boost and pack a punch when it comes to ...

Pumpkin pie. Apple crisp. Chai tea. Hot cocoa and coffee. What do they all have in common? They can often include cinnamon, one of the most popular spices ...

You’ve landed on the nice list for eating right all year. Now comes the real test: the holidays. The season’s table is traditionally heavy with rich and ...

Doctors have long praised the benefits of a plant-based diet centered on whole foods. Beans and legumes. Whole nuts and seeds. Whole grains. Fruits and ...

We’ve all heard it before—breakfast is the most important meal of the day. And yet, about 20% to 30% of Americans do not eat breakfast, due in part to busy ...