Your recommended daily calories will vary based on age, sex and activity level. Kristi Artz, MD, ...

Nothing says comfort like a warm bowl of soup on a cold day. Grandma’s famous chicken noodle soup might even help kids recuperate from colds. Broths have ...

When it comes to veggies, how you cook may be as important as what you cook. Some cooking techniques can cause foods to lose nutrients, while other kitchen ...

As the year ticks by, it’s easy to slip into Groundhog Day when it comes to school lunches. Same old sandwich. A handful of baby carrots. Yawn. But it ...

It seems like every time you turn around, there’s another new fad diet popping up. But fads come and go. Healthy eating habits don’t. One of today’s most ...

It’s a question that has been debated for years: Are artificial sweeteners bad for you? A research study has found an association between three frequently ...

Shopping the produce section can be intimidating if you don’t know what you’re looking for. There’s spinach, kale, Swiss chard, arugula and more. What are ...

No movie night is complete without popcorn. The salty snack always satisfies, even if the flick earns a thumbs down. Should we feel guilty indulging in ...