Do you ever struggle with sugar cravings? Cravings can arise from many factors, such as an unhealthy diet, skipping meals, lack of sleep or even stress. ...

Nothing brings flavor or texture to a dish like a good cooking oil. These added oils can enhance lubrication and crispiness, as well as improving mouthfeel ...

Kelli Erb, 38, has shed more than 100 pounds and trimmed 13 inches from her waistline in just a ...

Maybe you’re aiming to improve your running speed. Or maybe you’re hoping to lose weight. Or perhaps you’d just like to become more active and have fun. No ...

The interest in supplements seems to grow by the day, with many products touted as providing various health benefits. The best advice if you’re curious ...

You have heard of probiotics, but what about prebiotics? Probiotics may grab the spotlight these days—and space on store shelves. But if we want them to do ...

In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period of two ...

Bloating. Constipation. Gas. These are just a few uncomfortable celiac disease symptoms prior to diagnosis. Celiac disease is an autoimmune reaction to ...