As a personal trainer you attract clients of all sizes who are looking to make behavioral and physical changes in the pursuit of health and wellness. And, ...
mardougie
Carbohydrates get a bad rap these days, as they’re named Public Enemy No. 1 by devotees of diets such as keto, paleo and Atkins. And that’s sent many ...
Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor of ...
Broccoli. Check. Whole grains. Check. Fruits and leafy greens. Check and check. These nutritious staples should be at the top of our grocery lists, but ...
Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor of ...
Is your morning meal feeling “blah” lately? If you feel stuck in a rut with your breakfast options, try looking to other countries for inspiration. Many ...
Dear fitness professionals, are you inadvertently misdirecting your clients? Are you unconsciously promoting disordered eating? What we hear, think, and say ...
Your doctor says your blood pressure reading is too high. So, what can you do to improve your numbers? Diet can be a powerful tool. What the numbers mean ...
