Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie ...

Morning vs evening walk: Not sure which one will work for weight loss? Know the pros and cons of both to help you decide which one is best for you.Walking has ...

In the race of gaining weight or losing weight, have you ever wondered what should be your healthy body weight? Know the basics of keeping your weight in ...

Menopause tends to affect weight due to hormonal changes. You can manage weight during menopause. Just follow these tips to lose weight ...

Regular walks are great for weight loss and improve cardiovascular health. But if you are bored with regular walks, try these 10 different types of walking ...

Polycystic ovarian syndrome (PCOS), which is a hormonal imbalance, symptoms of which are believed to get better if you lose weight. Know if weight loss can ...

Follow this 7 day diet plan for weight loss. It includes foods that will provide essential nutrients, which can help boost metabolism and stay healthy.Weight ...

Some black coloured foods are nutrient dense foods that can be a good addition to your weight loss diet. Here’s how black foods can help you lose weight.In ...