In a world where calorie-conscious eating has become a prevailing trend, finding foods that are both low in calories and genuinely ...

For all those of you aspiring to master the art of stretching and finding your inner peace, here is a little something.  You don’t ...

Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between ...

Living with diabetes requires careful attention to diet and nutrition. For individuals managing diabetes, making wise food choices ...

Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, ...

A balanced breakfast must include all the essential nutrients, including carbs, protein, and fibre, to ensure that one healthily ...

Jumping jacks, a simple yet powerful exercise can elevate heart rate, improve cardiovascular health, and boost overall fitness. ...

A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing ...