Anemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of ...

The amount of glucose (sugar) in the blood (expressed in mg/dL) fluctuates during the day and night. Our bodies however try to ...

With more and people turning to vegetarianism, veganism and plant-based diets, and a renewed interest in high-protein diets, soya ...

Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an ...

Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to ...

Diabetes mellitus is a group of metabolic disorders characterised by persistently high blood glucose levels. A high blood glucose ...

You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about ...

‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? ...