Tight hamstrings can make it difficult for you to walk or stand comfortably. If you are facing this problem, try these yoga poses for tight hamstrings.Tight ...
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Lion’s breath or Simhasana is a breathing practice that comes with a variety of health benefits. Read on to learn how to do this.Calming the mind, dispelling ...
Want to get rid of swollen ankles or aching muscles? Try this simple five-minute self-care routine inspired by Deepika Padukone, who loves yoga!Deepika ...
Whether you are young or old, you can experience lower back pain at any time. Yoga may help soothe the pain. Let us tell you all about Baddha Konasana or the ...
Just like Varun Dhawan, if you are also dealing with tight and stiff shoulders and chest muscles, try these yoga stretches to get rid of it!Several Bollywood ...
Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here are all the benefits of devaduuta panna asana and steps to do it ...
The goddess pose offers several benefits for your health. Here are the benefits of utkata konasana and how to do it.The goddess pose is also known as utkata ...
Firefly pose or Tittibhasana gives a lot of importance to the practitioner's arms. We tell you how to do the Firefly pose to strengthen arms.We all love the ...
