Mermaid pose helps to relieve stress and anxiety, and stimulates the abdominal organs. Let us tell you more benefits of Eka Pada Rajakapotasana and how to do ...

Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core.Phalakasana or the Plank Pose involves a variety of ...

The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them.If you don’t want to sit on ...

Piles or haemorrhoids can be quite painful. Apart from taking medications, you can also do yoga for piles.Piles or haemorrhoids are lumps around the anus. ...