Working long hours on computers or smartphones can lead to wrist pain. Take a break for a few minutes, and do yoga to get relief from wrist pain.Whether you ...

Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to do it properly.Dandasana is also ...

Standing yoga poses are good for flexibility, balance and posture. Know which all standing yoga poses you can do for these benefits.Sitting for long can hurt ...

Want to tone your entire body instead of just thighs or arms? Do yoga to tone your body. We tell you the best body toning yoga poses.Once we get rid of extra ...

Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it ...

Utthita Parsvakonasana offers many health benefits, especially for the lower body. Let us tell you how to do the Extended Side Angle pose to tone thighs and ...

Your body needs to be strong to carry out daily activities. Try Bharmanasana, which is an effective yoga pose for strength.Bharmanasana or the Table Top pose ...

Mermaid pose helps to relieve stress and anxiety, and stimulates the abdominal organs. Let us tell you more benefits of Eka Pada Rajakapotasana and how to do ...